Embracing the Surf Coast: Hannah’s Journey
What I Love About Being a Practitioner on the Surf Coast
Practicing on the Surf Coast is a privilege. The region’s emphasis on grounding, slowing down, and taking care of both body and mind aligns with my therapeutic approach. I often reflect on the natural beauty and rugged environment in my practice and encourage clients to engage with nature as a way of transferring the work we do in session, into their daily lives.
My Mission
My mission is to support the mental health and well-being of individuals living on and around the Surf Coast. I am dedicated to providing compassionate and effective psychological support to help people navigate their unique challenges and improve their quality of life.
Who I Support
I work with adults seeking psychological support, specialising in several key areas:
- Perinatal Mental Health: Including pregnancy, birth, transition to parenthood, fertility issues, loss, birth trauma, and postnatal depression and anxiety.
- Trauma
- Depression
- Anxiety
- Eating Disorders
Each client’s journey is unique, and I aim to offering tailored support to address their specific needs.
My Approach
My therapeutic approach is eclectic, drawing from a range of techniques to best meet the needs of each client. This includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment Theory. Additionally, I am trained in Circle of Security parenting, which enhances my ability to support families and individuals in a holistic and informed manner.
Favourite Quote
A quote that resonates with me is by Tim Winton: “I burst into the moon, the sun and the stars of who I really am. Being Fish Lamb. Perfectly. Always. Everyplace. Me.” This quote embodies the essence of embracing one’s true self and the innate worth of each individual.
Favourite Places on the Surf Coast
The Surf Coast offers many beautiful spots where I love to spend my time. Ironbark Basin, Point Addis, and Distillery Creek are among my favorite places to explore. I also enjoy visiting the rock pools on warm, sunny days.
